Weigh In record (no journal entry) for 08 January 2024
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96.8 kg
Lost so far: 3.8 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1278 kcal
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Fat: 47.76g | Prot: 47.81g | Carbs: 162.59g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Carioca Feijão Cozido, Ovo. Dinner: Nissin Miojo de Galinha Caipira. Snacks/Other: Ateliê do Sabor Be Wrappy - Frango, Xandô Suco de Laranja, Pão Francês, Ovo. more...
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Losing 0.6 kg a Week
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annaluu83's Weight History
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