Weigh In record (no journal entry) for 08 January 2024
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70.3 kg
Lost so far: 4.1 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3492 kcal
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Fat: 103.42g | Prot: 212.39g | Carbs: 416.59g.
Breakfast: Serrano Jamón Serrano, Brüggen Copos de Avena, Huevo, Mercadona Leche Semidesnatada, Mercadona Barra de Pan, MyProtein Impact Whey Protein. Lunch: Mandarinas, Hacendado Tostadas Integrales, Cebollas, Hacendado Zanahoria, Hacendado Aceite de Oliva Virgen Extra, Hacendado Lenteja Pardina Extra, Filete de Añojo. Dinner: Tranchettes Queso Lonchas, Serrano Jamón Serrano, Patata Cruda, Cebollas, Huevo, Aceite de Oliva Extra Virgen, Hacendado Tostadas Integrales. Snacks/Other: Hacendado Anacardo Natural, Hacendado Copos de Trigo Integral y Arroz sin Azúcares Añadidos, MyProtein Impact Whey Protein, Mercadona Leche Semidesnatada, Plátano. more...
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steady weight
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Rubenvt365's Weight History
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