olaa.tarnowska's Journal, 27 Jul 18

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Weigh In record (no journal entry) for 27 July 2018

72 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2018:

1010 kcal

Fat: 41.44g | Prot: 45.52g | Carbs: 118.45g. Breakfast: Pomidory, Biedronka Serek Wiejski Lekki, McDonald's Kawa Mała z Mlekiem. Lunch: Banan, Vitanella Chia. Dinner: BioAvena Kasza Gryczana Niepalona, Kraina Mięsa Mięso Mielone z Łopatki Wieprzowej i Wołowiny. Snacks/Other: Kruche Ciasto (Typu Herbatniki), Magnetic Czekolada Biała, Lody na Patyku Pokryte Czekoladą, Brzoskwinie. more...

2287 kcal

Exercise: Running - 14.5/kph - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 16 hours. more...

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olaa.tarnowska's Journal, 27 Jul 18

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olaa.tarnowska's Weight History