Weigh In record (no journal entry) for 04 May 2015
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120 kg
Lost so far: 4.8 kg.
Still to go: 32 kg.
Diet followed: Poorly.
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1743 kcal
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Fat: 21.51g | Prot: 78.53g | Carbs: 282.98g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Lätta Halbfettmargarine, Stadtbäckerei Junge Laugenbrötchen, Gut & Günstig Weizenbrötchen. Dinner: Grüne Brechbohnen, Ja! Delikatess Apfelrotkohl, Putenbrust Fleisch, Dorfmühle Dinkelnudeln. Snacks/Other: Krombacher Pils (Flasche). more...
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Gaining 0.2 kg a Week
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