ironfriend's Journal, 04 May 15

Weigh In record (no journal entry) for 04 May 2015
92.1 kg Lost so far: 0 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2015:
2401 kcal Fat: 74.92g | Prot: 145.71g | Carbs: 306.31g.   Breakfast: Reese's Peanut Butter Cups, Lidl Brezel. Lunch: Weight Watchers Chili Con Carne, Body Attack Extreme Whey Deluxe Vanilla Cream, TiP H-Vollmilch 3,5%, Pfirsich Kompott, Reis (Gekocht). more...
4067 kcal Exercise: Cardio - 30 minutes, Desk Work - 9 hours, Sexual Activity - 1 hour, Driving - 2 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 20 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
Gaining 0.3 kg a Week

   Support   

Comments 
Die Waage geht hoch, das Fett geht runter! I LOVE IT! 
04 May 15 by member: ironfriend



ironfriend's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.