Weigh In record (no journal entry) for 11 December 2023
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61.8 kg
Lost so far: 25.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2023:
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1184 kcal
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Fat: 37.81g | Prot: 61.02g | Carbs: 146.21g.
Breakfast: AH Havermout Glutenvrij, Kiwi, Alpro Sojayoghurt. Lunch: Wasa Glutenvrije Cracker, Milner Jonge Kaas 30+, AH Rivolo Cherrytomaten. Dinner: Tomaten, Knoflook, Uien, Courgette, Rode Chilipepers, AH Olijfolie Traditioneel, AH Gegrilde Rode Paprika, AH Vegetarische Basis Rulstukjes, Ah Vrij van Gluten Couscous. Snacks/Other: Gekookt Ei, Alesto Ongezouten Cashewnoten, Koffie. more...
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Gaining 0.3 kg a Week
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Sjinkies's Weight History
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