Weigh In record (no journal entry) for 08 January 2024
|
87 kg
Lost so far: 16.8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
538 kcal
|
Fat: 20.45g | Prot: 17.95g | Carbs: 70.38g.
Breakfast: Aurora Presunto Cozido, Tirol Queijo Mussarela (18g), Seven Boys Pão de Forma (50g), Café com Açúcar. Lunch: Lacta Bombom Ouro Branco , Pastel de Carne. Snacks/Other: Seven Boys Bisnaguinha. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elaine_guimaraes's Weight History
|