Weigh In record (no journal entry) for 08 January 2024
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94 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1570 kcal
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Fat: 69.72g | Prot: 109.91g | Carbs: 127.12g.
Breakfast: Toddy Cacao en Polvo , Leche al 1% de Grasa, Tomates, Champiñones, Huevo, Crackers. Lunch: Queso Mozzarella, Palta Hass, Bola de Lomo, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Tía Rosa Tortilla Tipo Mexicana (40g), Queso Mozzarella, Paladini Jamón Cocido. Snacks/Other: Casa Vegana Budín de Banana y Nuez, Café con Leche, Bagley Pan Dulce con Frutas. more...
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2578 kcal
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Exercise:
Treadmill - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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francis0410's Weight History
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