Weigh In record (no journal entry) for 29 January 2020
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92 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2020:
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1264 kcal
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Fat: 47.32g | Prot: 94.64g | Carbs: 116.39g.
Breakfast: Canela, Melitta Café sem Açúcar , Quaker Aveia em Flocos, Ovo Frito, Perdigão Bacon Fatiado, Banana Nanica. Lunch: Abóbora Cabotia, Cenouras, Arroz Branco (Cozido), Feijão Carioca Cozido, Chuchu Cozido, Bife de Fígado. Dinner: Abóbora Cabotia, Arroz Branco (Cozido), Feijão Carioca Cozido, Chuchu Cozido, Bife de Fígado, Cenouras. Snacks/Other: Ovo de Codorna, Canela, Nestlé Aveia em Flocos (10g), Banana Nanica. more...
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paulo nic's Weight History
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