Weigh In record (no journal entry) for 08 January 2024
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89.9 kg
Lost so far: 1.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2296 kcal
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Fat: 68.47g | Prot: 188.03g | Carbs: 235.45g.
Breakfast: Caldo de Pollo, Pulpa Negra, Delixia Gelatina Mosaico, Tortillas de Maíz, Doña Chonita Salsa de Chile Pasilla, Lomo de Cerdo (Entero, Magro Solamente), Huevo Frito, Arroz a la Mexicana, Terror Labz Punisher Whey Protein Sabor Coco Loco. Lunch: Hellmann's Mayonesa Light, Aguacate, Altea Queso Asadero, Bimbo Cero Cero Multigrano. Dinner: Mission Tostadas Horneadas, Aguacate, Isadora Frijoles Bayos sin Grasa, San Juan Claras de Huevo. Snacks/Other: Naranjas, Nestlé Cheerios Manzana Canela, Alpura Alpura PRO, Yoplait Yogurt Griego Sabor Natural, Holanda Helado Oreo. more...
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Losing 1.4 kg a Week
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