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2024.01.08 Day160
中午13點/尚未上廁所/52.25 kg
體重回來一點，這幾天要克制一點了～
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52.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1352 kcal
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Fat: 43.82g | Prot: 87.56g | Carbs: 147.04g.
Lunch: 豬里肉（柳肉，瘦肉）, 日本泡菜鍋湯包, 紫菜, 水煮蛋, 饞廚椒麻拌麵, 中華 超嫩豆腐, 油菜. Dinner: 紫菜, 煎雞蛋, 貢丸, 愛之味 鮪魚片罐頭, 石二鍋 烏龍麵, 中華 超嫩豆腐, 柳葉魚, 全聯 菠菜. Snacks/Other: 全家 海鹽檸檬飲, 光泉 晶典小品茉莉茶凍, 糖鼎 四合一黑糖薑母 (35克), 昇田食品 鹹蛋麥芽餅. more...
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Gaining 1.2 kg a Week
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要瘦到48才罷休的小泡芙's Weight History
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