Weigh In record (no journal entry) for 08 January 2024
|
81.5 kg
Lost so far: 10.1 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1913 kcal
|
Fat: 47.90g | Prot: 130.98g | Carbs: 236.45g.
Breakfast: Café Expresso, Piracanjuba Queijo Mussarela Fatiado , Nutrella Pão Integral Castanha do Pará e Quinoa, Soldiers Nutrition Creatina, Soldiers Nutrition Whey Protein Concentrado, Clara de Ovo. Dinner: Piracanjuba Queijo Mussarela Fatiado , Mezzani Ravióli de Carne, Arroz Branco (Cozido), Friboi Carne Moída Patinho. Snacks/Other: Torcida Bacon, Maçã Verde. more...
|
|
2580 kcal
|
Exercise:
Hiking - 1 hour, Weight Training (Bodybuilding) - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 44 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renan Lacerda's Weight History
|