Weigh In record (no journal entry) for 08 January 2024
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93.9 kg
Lost so far: 81 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2135 kcal
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Fat: 35.36g | Prot: 175.49g | Carbs: 281.59g.
Breakfast: Piracanjuba Whey Zero Lactose - Baunilha, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. Lunch: Filé de Frango Grelhado, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Tomates, Perdigão Salsicha Hot Dog, Tomates, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Abacaxi, Cereja Fresca. more...
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Losing 0.2 kg a Week
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vinifcosta's Weight History
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