Weigh In record (no journal entry) for 08 January 2024
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67.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1384 kcal
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Fat: 43.61g | Prot: 103.65g | Carbs: 138.41g.
Breakfast: Tradição Pão de Forma Integral 30%, Ovo Cozido. Lunch: Filé de Frango Grelhado, Camil Arroz Branco Cozido. Dinner: Ovo Frito, Camil Arroz Branco Cozido. Snacks/Other: Probiótica 100% Pure Whey, Quaker Aveia em Flocos Finos. more...
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Losing 0.1 kg a Week
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