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DeniseSpeight8
Journal
08 Jan 24
DeniseSpeight8's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
89.4 kg
Lost so far:
1.6 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2024:
1249 kcal
Fat: 34.99g | Prot: 97.19g | Carbs: 147.04g.
Breakfast:
Grapes, Applesauce Unsweetened.
Lunch:
Chosen Foods 100% Pure Avocado Oil, Orville Redenbacher's Original Popcorn .
Dinner:
Vegetarian Stew.
Snacks/Other:
Jell-O Chocolate Pudding No Sugar Added, Russell Stover No Sugar Added Coconut , Compliments Naturally Simple Hummus, Compliments Organic Carrots.
more...
2213 kcal
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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DeniseSpeight8's Weight History
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