Weigh In record (no journal entry) for 27 November 2020
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91.5 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2020:
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1628 kcal
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Fat: 41.75g | Prot: 90.44g | Carbs: 220.79g.
Lunch: Feijão Preto Cozido, Arroz Integral, Filé de Frango Grelhado, Pepino (com Casca), Salada de Folhas, Ovo (Inteiro). Dinner: Salada de Folhas, Feijão Preto Cozido, Da Terrinha Farofa Temperada Tradicional, Tio João Arroz Integral Cozido, Ovo Cozido, Amazoo Açaí + Banana. Snacks/Other: Piraquê Biscoito Recheado Chocolate. more...
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2517 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 17 hours and 32 minutes, Sleeping - 6 hours. more...
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Renan Lacerda's Weight History
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