Weigh In record (no journal entry) for 08 January 2024
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50.0 kg
Lost so far: 2.5 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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890 kcal
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Fat: 31.02g | Prot: 49.63g | Carbs: 107.94g.
Breakfast: 拿鐵咖啡, TimTam 焦糖巧克力餅乾. Lunch: 燒雞肉（不吃皮）, 炒青菜, 清炒刀豆, 番茄炒蛋, 白飯. Dinner: 全家 茶葉蛋（全家）, 全家 鮑菇脆筍飯糰. more...
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Losing 2.6 kg a Week
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