Weigh In record (no journal entry) for 08 January 2024
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61.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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896 kcal
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Fat: 49.95g | Prot: 50.39g | Carbs: 64.62g.
Breakfast: Bolo de Milho, Café com Açúcar. Lunch: Italac Leite em Pó Integral, Aveia em Flocos, Sabor da Terra Semente de Chia, Nestlé Iogurte Natural Integral, Sementes de Linhaça, Maracujá. Dinner: Delícia Margarina Delícia Cremosa, Carne Moída Refogada, Cenouras Cozidas, Chuchu, Ovo. Snacks/Other: Aurora Mussarela (40g), Itambé Requeijão Light, Ovo, Quaker Farinha de Aveia Integral . more...
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Losing 0.5 kg a Week
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Bebeldozoro's Weight History
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