Weigh In record (no journal entry) for 08 January 2024
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101.6 kg
Lost so far: 0 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1839 kcal
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Fat: 79.62g | Prot: 70.24g | Carbs: 231.12g.
Breakfast: Chobani Greek Yogurt Vanilla , Trader Joe's Super Green Drink Powder, Red Raspberries, 1% Fat Milk, Strawberries. Lunch: Butternut Squash Lasagna Rolls. Dinner: Taylor Farms Asian Chopped Salad with Dressing. Snacks/Other: Sanders Dark Chocolate Sea Salt Caramels, Fever Tree Premium Ginger Beer (275ml), Apple, Brita Filtered Water, Kirkland Signature Organic Whole Cashews Unsalted Unroasted. more...
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Gaining 3.2 kg a Week
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