Weigh In record (no journal entry) for 08 January 2024
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102.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1794 kcal
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Fat: 75.40g | Prot: 79.39g | Carbs: 198.90g.
Breakfast: Queijo Coalho, Tapioca. Lunch: Nobre Linguiça Mista, Arroz Parboilizado Cozido, Carioca Feijão Cozido, Madero Filé de Tilápia com Um Fio de Azeite de Oliva e Alcaparras. Dinner: Batatas Fritas, Nobre Linguiça Mista, Arroz Parboilizado Cozido, Quero Feijão Carioca , Sopa de Legumes com Carne. Snacks/Other: Massas Fino Sabor Bolacha Premium, Padaria Pão Carteira (65g), São Braz Pippo's Vitaminado. more...
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2980 kcal
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Exercise:
Housework - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Studying - 1 hour, Skipping Rope (Jumping Rope) - 13 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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Losing 1.0 kg a Week
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brunakelly28's Weight History
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