Weigh In record (no journal entry) for 08 January 2024
|
50.0 kg
Lost so far: 12.2 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1142 kcal
|
Fat: 20.28g | Prot: 74.96g | Carbs: 157.43g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Frozen Berries, Marks & Spencer Authentic Greek Yogurt 0% Fat. Dinner: Tesco Baby Plum Tomatoes, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Innocent Energise Super Smoothie, Asda Breadsticks, Dairylea Cheese Triangle Light, Harvest Morn Benefit Summer Fruits, Satsuma, Bananas , Snackrite Lentil Chips BBQ, Asda Skimmed Milk Powder, Robinsons Summer Fruits No Added Sugar, Tesco Cox Apples, Robinsons Summer Fruits No Added Sugar, Nescafe 2 in 1 Coffee, Aldi Seafood Sticks, Golden Wonder Ringos Salt & Vinegar. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|