Weigh In record (no journal entry) for 08 January 2024
|
78.9 kg
Lost so far: 0 kg.
Still to go: 58.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2024:
|
1325 kcal
|
Fat: 43.37g | Prot: 63.35g | Carbs: 144.28g.
Breakfast: 瑞穗 全脂鮮乳 (400毫升), 桂格(Quaker) 桂格經典大燕麥片. Lunch: 番茄炒蛋, 豆皮, 芹菜, 老船長 紅燒鰻, 白飯. Snacks/Other: 桂格(Quaker) 100%喝的燕麥, 7-11 美式咖啡, 7-11 大熱拿. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jason Yeh1's Weight History
|