Weigh In record (no journal entry) for 08 January 2024
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1151 kcal
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Fat: 32.85g | Prot: 45.43g | Carbs: 171.84g.
Breakfast: Keju Mozzarella, Telur Goreng, Super Bubur Rasa Ayam. Lunch: So Good Pangsit Udang, Bakpao. Dinner: Nasi Putih, Uleg Sambal Teri. more...
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Gaining 0.0 kg a Week
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semangat 45kg's Weight History
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