Weigh In record (no journal entry) for 08 January 2024
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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3030 kcal
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Fat: 139.67g | Prot: 117.83g | Carbs: 354.40g.
Breakfast: Oranges , Quaker Quick Oats (3-5 Min), Orange Juice, Coffee with Cream and Sugar. Lunch: Trail Mix , Raw Vegetable, Vegetable Frittata, V8 Original (Canette). Dinner: Amy's Vegetable Pot Pie. Snacks/Other: No Name Original Snack Crackers, Maple Leaf Deli Fresh Black Forest Ham, Trail Mix, Cadbury Dairy Milk, Sugar Cookies (with Margarine) , Walkers Shortbread Cookies, Pickled Egg, Biscotti Cookie (Italian Sugar Cookie), Tea with Milk and Sugar. more...
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2370 kcal
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Exercise:
Stretching (yoga) - 12 minutes, Weight Training (moderate) - 22 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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