Weigh In record (no journal entry) for 08 January 2024
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104.5 kg
Lost so far: 75.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1561 kcal
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Fat: 62.94g | Prot: 183.82g | Carbs: 60.90g.
Breakfast: Star Nutrition Premium Whey Protein. Lunch: Cuadril, Arroz Blanco. Dinner: Huevo, La Paulina Queso Cremoso Tradicional. Snacks/Other: Frutigran Galletitas con Chips de Chocolate , Aguila Chocolate 60% Cacao, Star Nutrition Premium Whey Protein. more...
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Losing 0.6 kg a Week
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mauricio quinterno's Weight History
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