Weigh In record (no journal entry) for 08 January 2024
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99.8 kg
Lost so far: 0 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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413 kcal
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Fat: 20.72g | Prot: 33.25g | Carbs: 19.26g.
Breakfast: Hacendado Tomate Seco, Queso Gouda o Edam, Mestemacher Pan Negro de Westfalia, Huevo, Flete Salteado de Setas y Champiñones. Snacks/Other: Milbona Gelatina 0% Azúcar . more...
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Losing 7.7 kg a Week
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alemeleiro's Weight History
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