Weigh In record (no journal entry) for 04 May 2015
|
82.7 kg
Lost so far: 2.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
659 kcal
|
Fat: 25.53g | Prot: 52.19g | Carbs: 54.01g.
Breakfast: Café com Leite Desnatado, Dukan Biscoito de Farelo de Aveia Sabor Avelã. Lunch: Alface, Arroz Integral, Peixe Cação, Almôndegas de Carne de Vaca. Dinner: Adria Tortinhas, Dukan Barra de Farelo de Aveia, Tang Suco de Limão, Polenghi Requeijão Light, Vitarella Cream Cracker Tradicional, Frango Assado. Snacks/Other: Dukan Biscoito de Farelo de Aveia Sabor Coco, Café com Leite Desnatado. more...
|
|
2405 kcal
|
Exercise:
Treadmill - 10 minutes, Gym - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foco Silvia's Weight History
|