Weigh In record (no journal entry) for 08 January 2024
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69 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1696 kcal
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Fat: 39.98g | Prot: 155.22g | Carbs: 177.61g.
Breakfast: Vigor Requeijão Cremoso Light, Queijo Branco, Wickbold Pão de Forma 100% Integral, Ovo (Inteiro), Café com Leite Desnatado. Lunch: Cenouras, Filé de Frango Grelhado, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. Dinner: Cenouras, Filé de Frango Grelhado, Camil Arroz Branco Cozido. Snacks/Other: Maçãs Gala, Essential Nutrition Whey Protein, Piracanjuba Leite Desnatado, Tirolez Queijo Minas Frescal, Pão Integral. more...
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Gaining 0.1 kg a Week
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Elisa.totte's Weight History
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