Weigh In record (no journal entry) for 08 January 2024
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59.9 kg
Lost so far: 20.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1501 kcal
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Fat: 31.64g | Prot: 80.39g | Carbs: 229.84g.
Breakfast: Café, Ovo Frito, Nestlé Requeijão Cremoso Light, Sadia Presunto, Visconti Torrada Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Cenouras, Batata Inglesa Cozida, Camil Feijão Carioca Cozido, Abóbora Cabotia. Dinner: Seara Presunto Cozido, Ovo Frito, Maratá Flocão de Milho. Snacks/Other: Integralmedica Whey Protein Baunilha, Itambé Iogurte Natural Desnatado, Morangos, Banana Prata, Maçã, Mamão Formosa, Yoki Milho de Pipoca Premium, Club Social Biscoito Salgado, Melão Amarelo. more...
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Gaining 0.3 kg a Week
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katalbatroz's Weight History
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