Weigh In record (no journal entry) for 03 January 2024
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66.5 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2024:
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1178 kcal
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Fat: 67.66g | Prot: 81.23g | Carbs: 61.93g.
Breakfast: Manzanas, Ilolay Queso Port Salut Light, Tostadas de Pan Integral. Lunch: Aceite de Oliva, Cocinero Aceto Balsamico, Pechuga de Pollo, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Alitas de Pollo Asado o al Horno (Comiendo la Piel), Cocinero Aceto Balsamico, Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Queso Feta, Tostadas de Pan Integral. more...
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Gaining 0.3 kg a Week
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debbiemarkus's Weight History
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