Weigh In record (no journal entry) for 08 January 2024
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67.9 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1938 kcal
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Fat: 90.89g | Prot: 116.96g | Carbs: 160.52g.
Breakfast: Jumbo Smeerkaas Light 20+, Vomar Robber Extra Donker. Lunch: Jumbo Franse Kwark Mild, Granola, Lidl Bosvruchten Diepvries. Dinner: Lasagne. Snacks/Other: Haribo Goudberen, Oldtimers Scheepsknopen, AH Haverkoekjes, Oatly Haver Barista Edition. more...
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Losing 0.5 kg a Week
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Nadinebegin's Weight History
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