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arschgesicht0815
Journal
08 Jan 24
arschgesicht0815's Journal, 08 Jan 24
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Weigh In record (no journal entry) for 08 January 2024
106.8 kg
Lost so far:
36.5 kg
.
Still to go:
16.8 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 08 January 2024:
1183 kcal
Fat: 29.57g | Prot: 78.00g | Carbs: 151.34g.
Breakfast:
Mandarine, Banane, Milbona Reine Buttermilch.
Lunch:
Ostsee Fisch Bismarckhering, Netto Kaiserbrötchen.
Dinner:
K-Classic Semmelknödel, Bofrost Rinderroulade in Bratensoße.
more...
2714 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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arschgesicht0815's Weight History
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