Weigh In record (no journal entry) for 08 January 2024
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70 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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962 kcal
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Fat: 24.54g | Prot: 51.61g | Carbs: 138.85g.
Dinner: Douceur du Verger Compote Pomme Allégée en Sucres, Champignons de Paris (Sautés), Escalope de Poulet, Parmesan (Râpé), Delisse Crème Fraîche Légère Épaisse 15%, Pâtes (Cuites). more...
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Losing 1.2 kg a Week
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