Weigh In record (no journal entry) for 08 January 2024
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106.8 kg
Lost so far: 5.4 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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935 kcal
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Fat: 40.13g | Prot: 57.27g | Carbs: 85.35g.
Breakfast: Canela, Banana Nanica, Tirolez Creme de Ricota Light, Ovo Mexido, Melitta Café sem Açúcar . Lunch: Minalba Água Mineral com Gás, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Limão, Azeite de Oliva Extra-Virgem, Tirolez Creme de Ricota Light, Friboi Carne Moída de Acém, Tomates. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Tirolez Creme de Ricota Light, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Pullman Rap10 Fit. Snacks/Other: Jasmine Calda de Agave Azul, Canela, Banana Nanica, Maçãs, Pullman Rap10 Fit. more...
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Gaining 1.4 kg a Week
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