Weigh In record (no journal entry) for 08 January 2024
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53.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1147 kcal
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Fat: 48.72g | Prot: 56.83g | Carbs: 123.89g.
Breakfast: Петрушка, Молодая Морковь, Хинкали. Lunch: Яйцо, Петрушка, Mlekara Sabac Каймак 70%, Гречка Вареная. Dinner: Soul In The Bowl Жаренный Лук, Сыр, Спагетти, Простоквашино Сливки 10%, Жареная или Запеченная Курица. more...
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Losing 2.1 kg a Week
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Best_Year's Weight History
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