Weigh In record (no journal entry) for 08 January 2024
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80.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1630 kcal
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Fat: 67.63g | Prot: 67.06g | Carbs: 185.99g.
Breakfast: Depakene , Adocyl Adoçante Dietético Líquido com Stevia, Café, Pão Mandi, Queijo Minas Temperado com Ervas, Qualy Margarina Cremosa, Max Titanium Creatina, Adocyl Adoçante Dietético Líquido com Stevia, Café. Lunch: Melancia, Maratá Molho de Pimenta, Cebola Roxa, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Depakene , Macarrão Cremoso com Queijo. Snacks/Other: Adocyl Adoçante Dietético Líquido com Stevia, Café, Qualy Margarina Cremosa, Queijo Minas Temperado com Ervas, Pão Francês com Gergelim. more...
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3394 kcal
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Exercise:
Reading - 6 hours and 24 minutes, Showering - 5 minutes, Cleaning - 5 minutes, Watching TV/Computer - 8 hours and 53 minutes, Yard Work (gardening) - 5 minutes, Sleeping - 5 hours and 50 minutes, Resting - 1 hour and 41 minutes, Driving - 15 minutes, Cooking - 42 minutes. more...
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Losing 0.1 kg a Week
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Atos Powerlifter's Weight History
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