Weigh In record (no journal entry) for 08 January 2024
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75.8 kg
Lost so far: 45.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1277 kcal
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Fat: 38.48g | Prot: 38.91g | Carbs: 185.86g.
Breakfast: Krüger Latte Macchiato, Apfelessig mit Honig. Lunch: Reis (Gekocht), River Cola 0% Zucker, Erasco Kürbis-Karotten Suppe. Dinner: Dulano Bierschinken, K-Classic Gyrosschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lidl Balance Brot, Rote Paprika, Lidl Radieschen, Aldi Kochschinken, Lätta Halbfettmargarine. more...
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steady weight
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franzy73's Weight History
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