Weigh In record (no journal entry) for 08 January 2024
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105.6 kg
Lost so far: 7.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1914 kcal
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Fat: 69.67g | Prot: 159.53g | Carbs: 150.58g.
Breakfast: Alpro Unsweetened Almond Milk, Kiwi Fruit, Bananas , Tesco Medium Eggs, Sainsbury's Scottish Porridge Oats. Lunch: Olive Oil , Cherry Tomatoes, Asda Cucumber, Tesco Courgette, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Heinz BBQ Sauce, Tesco British Brussels Sprouts , Anchor Butter, Potatoes (Skin, without Salt, Boiled) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Paul Macaron. more...
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Losing 1.7 kg a Week
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