Weigh In record (no journal entry) for 08 January 2024
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105.5 kg
Lost so far: 0.5 kg.
Still to go: 45.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1567 kcal
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Fat: 39.80g | Prot: 66.70g | Carbs: 236.50g.
Breakfast: MyProtein Creatine Monohydrate, Pan Blanco, Hacendado Leche Semidesnatada, Hacendado Cottage Cheese, Kiwi. Lunch: DIA Atún en Aceite de Girasol, Salsa Teriyaki, Arroz Blanco (de Grano Largo, Cocido), Puerros, Repollo. Dinner: Alipende Magro de Cerdo, Aguacate, Arroz Blanco (de Grano Largo, Cocido), Cebolla Morada, Freeway Refresco Cola. Snacks/Other: Salami, DIA Pan de Molde Familiar. more...
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Losing 1.6 kg a Week
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mirimiri41's Weight History
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