Weigh In record (no journal entry) for 08 January 2024
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93.9 kg
Lost so far: 7.5 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1629 kcal
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Fat: 51.32g | Prot: 82.78g | Carbs: 210.88g.
Breakfast: Даниловский Хлеб Бездрожжевой Ржано-Пшеничный , Яичница, Сахар, Несквик Какао Порошок, Красные Помидоры. Lunch: Сырники Домашние, Сахар, Простоквашино Сметана 15%, Несквик Какао Порошок. more...
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steady weight
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inna.panina.2016's Weight History
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