Weigh In record (no journal entry) for 08 January 2024
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96 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1830 kcal
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Fat: 32.84g | Prot: 177.67g | Carbs: 201.97g.
Breakfast: Coop Latte di Soia (Soia Si), Perugina Cacao Amaro, Myprotein Impact Whey Protein, Nattura Fiocchi di Avena Biologici. Lunch: Cime di Rapa, Tre Mulini Orecchiette Trafilate al Bronzo, Rio Mare Tonno Super Naturale, Uovo, Pomodoro Cuore di Bue. Dinner: Petto di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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Losing 2.1 kg a Week
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