Weigh In record (no journal entry) for 07 January 2024
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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933 kcal
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Fat: 35.29g | Prot: 95.68g | Carbs: 57.65g.
Breakfast: 煮鸡蛋, 土豆（水煮，不加盐）. Dinner: 猪里脊肉（全块，只有瘦肉）, 家乐福 茼蒿. more...
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Gaining 0.1 kg a Week
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