Weigh In record (no journal entry) for 08 January 2024
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82.1 kg
Lost so far: 3.0 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1138 kcal
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Fat: 33.20g | Prot: 109.75g | Carbs: 83.36g.
Breakfast: 土豆（水煮，不加盐）, 煮鸡蛋. Lunch: 周黑鸭 鸭翅, 周黑鸭 卤鸭腿, 咖啡（机器冲泡）. more...
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Losing 10.2 kg a Week
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