Weigh In record (no journal entry) for 08 January 2024
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95.4 kg
Lost so far: 4.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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949 kcal
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Fat: 29.78g | Prot: 18.10g | Carbs: 148.72g.
Lunch: Sauce Béchamel, Ketchup, Cornichons, Marque Repère Carré de Chocolat Noir 72%, Pomme, Danone Danette Chocolat Noir, Riz Blanc, Carrefour Veggie Falafel, McDonald's Frites (Moyenne). more...
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Losing 2.8 kg a Week
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fifika40's Weight History
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