Weigh In record (no journal entry) for 08 January 2024
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54.9 kg
Lost so far: 1.4 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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744 kcal
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Fat: 44.15g | Prot: 40.37g | Carbs: 48.28g.
Breakfast: Haşlanmış Yumurta, Karışık Yeşil Salata, Tulum Peyniri. Dinner: Sütaş Cacık, Karışık Yeşil Salata, Migros Etli Yaprak Sarma, Mantar Sote. Snacks/Other: Hurma, Tadım Gün Kurusu Kayısı , Elite Detox Yeşil Smoothie, Ceviz, Badem. more...
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Losing 1.4 kg a Week
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gülcan kıvılcım's Weight History
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