Weigh In record (no journal entry) for 08 January 2024
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1705 kcal
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Fat: 83.64g | Prot: 63.63g | Carbs: 163.29g.
Breakfast: Arla Filmjölk, ICA Crunchy Russin, Kaffe (Bryggt på Kaffepulver). Lunch: Köttbullar av Nötkött, Sibylla Mos, Arla Lättmjölk. Snacks/Other: Kavli Räkost, Carlshamn Mjölkfritt Margarin, Leksandsbröd Leksandsknäcke, Leksandsbröd Leksandsknäcke, Kalles Kaviar, Carlshamn Mjölkfritt Margarin, Godbiten Dammsugare, Julskinka, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Arla Prästost 31%, Carlshamn Mjölkfritt Margarin, Skogaholm Limpa, Kaffe (Bryggt på Kaffepulver), Godbiten Dammsugare. more...
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Gaining 2.8 kg a Week
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Christer Karlsson's Weight History
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