Weigh In record (no journal entry) for 08 January 2024
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92.9 kg
Lost so far: 0 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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2037 kcal
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Fat: 91.83g | Prot: 109.37g | Carbs: 182.04g.
Breakfast: Start Start! Hasselnöt, Kokt Ägg, Yoggi Mini Blåbär. Lunch: Familjen Dafgårds Farmarbiff. Dinner: Morötter, Garant Strimlad Vitkål, Kronfågel Kycklingfärs, Vitt Ris (Medium-Korn, Kokt). Snacks/Other: Kokt Ägg, Flora Smörgåsmargarin, Leksandsbröd Leksandsknäcke. more...
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Losing 0.7 kg a Week
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