Weigh In record (no journal entry) for 08 January 2024
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98.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1829 kcal
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Fat: 81.41g | Prot: 168.10g | Carbs: 98.34g.
Breakfast: Ei, Ja! Käse Aufschnitt Leicht, Ja! Salami (18.2g), Gut & Günstig Forellenfilets, Mestemacher Gourmet Pumpernickel. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Bananen. Dinner: Mestemacher Gourmet Pumpernickel, Gut & Günstig Delikatess Lachsschinken, Gut & Günstig Baguette Salami, Gut & Günstig Forellenfilets, Edeka Mini Pflaumentomaten. Snacks/Other: Ja! Erdnüsse Geröstet und Gesalzen. more...
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Gaining 2.1 kg a Week
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