Weigh In record (no journal entry) for 08 January 2024
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96.7 kg
Lost so far: 0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2024:
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1309 kcal
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Fat: 54.57g | Prot: 73.86g | Carbs: 131.47g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme, Salatalık (Soyulmuş), Zeytin, İçim Süzme Peynir, Haşlanmış Yumurta. Lunch: Pirinç Pilavı, Nohut Yemeği. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: Muz. more...
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Gaining 0.7 kg a Week
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ibrahim.trpnc's Weight History
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