Weigh In record (no journal entry) for 07 January 2024
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98.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2024:
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528 kcal
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Fat: 21.80g | Prot: 61.41g | Carbs: 18.70g.
Breakfast: Mestemacher Gourmet Pumpernickel, Ja! Geflügel-Mortadella. Lunch: Gut & Günstig Putenschnitzel Frisch, Landjunker Hähnchenbrustfilet, Knorr Burger Sauce. more...
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Gaining 5.6 kg a Week
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